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KIND Seeds Fruit & Nuts Dark Chocolate Raspberry Pumpkin Seed bars are gluten free bars that pair tart yet sweet raspberries with chewy pumpkin seeds, sunflower seeds, dried cranberries, almonds, and peanuts, all topped with a rich chocolatey drizzle, making them great snacks for anytime and anywhere. Each satisfying flavor of KIND Seeds Fruit & Nuts snack bars combines the nutrient dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch. Individually wrapped bars that are ideal for grab-and-go snacks between meals, these Seeds Fruit & Nuts KIND bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit, and nuts delicious and convenient. When you are looking for a snack with real, wholesome ingredients and don’t want to sacrifice taste, grab a KIND Seeds Fruit & Nuts bar. These Dark Chocolate Raspberry Pumpkin Seed KIND bars are a high fiber snack*, contain 5 grams of protein are gluten free, and Non-GMO Project Verified. *Contains 12 grams of fat per bar.